Banjir di RTB

Ni cite lama dah... cuma nak jugak masuk entry kat sini...

April 2009 - dlm sejarah apabila area kawasan aku menyewa skrg ni, banjirrrr!! Yes, very the teruk one... sekolah dijadikan pusat penempatan sementara.. Antara rumah yg teruk skali tenggelam air is rumah babysitter anak2 gue... Paras dada jugak la katanya... RUmah aku, alhamdulillah... belum sempat air masuk... cuma tinggal dlm seinci je lagi air nk melimpah ke lantai ampaian kat belkang rumah tu.. Kiranya rumah aku ni sempadan la. Kat atas tu gambar yg sempat aku snap dr rumah aku.

Aku terpaksa menumpang kat rumah abang kat Melawati sbb electricity kena trip, seminggu!! So, org lain punya earth hour 60mins, aku punye earth hour lagi lama dr korang tau....

INFO : Terapi Pernafasan Untuk Sakit Kepala & Keletihan

Kita memiliki hidung berlubang disebelah kiri dan disebelah kanan. Apakah fungsinya sama untuk menarik dan membuang nafas ?
(Our noses have left and right nostrils. Are these nostrils having the same function for inhaling/"breathe- in" and exhaling/"breathe- out"?).

Sebenarnya fungsinya tidak sama dan dapat kita rasakan bezanya, sebelah kanan mewakili matahari (mengeluarkan panas ) dan sebelah kiri mewakili bulan (mengeluarkan dingin ).( Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun/"heat" and the left side represents the moon/"cold") .

Jika sakit kepala , cubalah menutup lubang hidung sebelah kanan dan bernafaslah melalui hidung sebelah kiri dan lakukan kira-kira 5 minit , sakit kepala akan sembuh .
( When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone).

Jika anda merasa lelah , tutuplah lubang hidung sebelah kiri dan bernafaslah melalui hidung sebelah kanan . Lakukan ulang-alik . Tak lama kemudian, anda akan merasakan segar kembali. Sebab lubang hidung sebelah kanan mengeluarkan panas, sehingga banyak sekali panas , lubang hidung sebelah kiri mengeluarkan dingin .
(If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again. Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily).

Perempuan bernafas lebih dengan hidung sebelah kiri , sehingga hatinya cepat menjadi dingin . Laki-laki bernafas lebih dengan hidung sebelah kanan , sehingga cepat sekali marah .
(Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly with their right nostril, so they get angry easily).

Apakah anda pernah memperhatikan pada saat bangun tidur, lubang hidung sebelah mana yang bernafas lebih cepat ? Sebelah kiri atau kanan ? Jika lubang hidung sebelah kiri bernafas lebih cepat , anda akan merasa sangat lelah . Tutuplah lubang hidung sebelah kiri dan gunakan lubang hidung sebelah kanan untuk bernafas , anda akan merasa segar kembali dengan cepat.
( When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side ? If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly)

Cara tersebut boleh diajarkan kepada anak-anak , tetapi kesannya akan lebih baik jika diterapkan kepada orang dewasa .
(You can teach your kids about it. The effect of breathing therapy is much better for adults).

Dengan mempraktikkan terapi pernafasan ini secara betul (menarik dan mengeluarkan nafas), keadaan tubuh anda akan sangat tenang.

Ikan Patin Bercili Serai

Ok... aku ni memang x reti masak.... tp dah kawen, aku terpaksa berubah demi suami dan anak2.... So aku mula berkenal2an dgn grup RN (Resipi.net) sejurus selepas aku kawen, rasanya dlm tahun 2003 kot. Since then aku jd ahli setia membaca setiap coretan dan feedback resepi ahli2 aktif RN. Aku plak, jd ahli tingkap je... drooling each time members posted their yummylicious dishes in the group.

So, sedar tak sedar, dah more than 5 years aku jd RN member. Should be something changes in my cooking life, right? Yes, rite... aku skrg dah tak takut nk mencuba sesuatu resepi yg baru... and modified sesuke hati... kalau dolu, ikut resepi sejibik-sejibik.. kalau bhn dlm resepi tu xde kat umah, alamat tak de le aku nk masak resepi tuh...

Nway, bila dtg something yg diluar kbiasaan, cuak jugak aku dibuatnya. Last week, babysitter 'hadiahkan' aku ikan patin, hasil dr pancingan anak dia... 2 ekor... lagi sekor aku pun tak tahu ikan apa... Alahaiii.... ni 1st time dpt cabaran masak ikan patin nih... teringat member RN (esp K.Anim) selalu bg feedback masak lemak tempoyak patin nih... teringin nk cuba le... akan tetapi, main ingredients nye idok le ku jumpe... sehingga ikan tu ku rasa kalau tak diusahakan, akan kembali lah ia ke dalam 'anak sungai' blkg umh aku tu...

jadi, dgn apa yg ada je at dapur tu, ku msak le ikan patin serai bercili. Hmm... ok la, tekak aku mmg sesuai sbb aku mmg suke ikan bercili nih... cuma aku improvise masuk serai je... rasa lain sket la dr masak cili biasa tuh...

Nk resepi??? Kuang..kuang..kuang... wat malu jer ler... resepi biasa2 jer.. campak apa yg ada... tp demi utk rujukan anak2 ku diwaktu mendatang, ku coretkan lah serba sedikit yg ku ingat yer.... Selamat Mencuba!!

Sports Day Kak Long - 090509

Wahh... nice date they pick for a sports day huh... My eldest has been anxious waiting for this day to come... It all started a week before that, she's ben saying that she wanted to go to Tesco, near Jugra... my husband and i were puzzled as to where does she knew about TESCO and Jugra (cos we 've been to TESCO not even 5 times since it opened in 2007, i think)? Bit by bit we learn that the teacher has been communicating this to the students everyday... to remind them of their coming event.

So, early Sat morning, i woke the kids up... ehemm..ehem... plus the father too... After popping in some nuggets and currypuff, off we go to Stadium Jugra. On the way, oh well... it looks like Jugra is wet.... and indeed, it's raining when we arrived at the stadium... and yes, K.Long was a bit late... so i had to usher her to her contingen with all her friends in the middle of the field.. (hmm... glamer mama on the run in the rain...;-) )

They started off the event with Doa, followed by marching in of contingents (there were 4 contingents ), then a pledge recited by my son's neighbour, enthusiast Faris who is also K.Long's classmate... and Sporting Doa from another boy from another contingent and then the event started.


It was a nice rainy day for kids.. esp for my lil'ones, Adek, as she can stomp the wet track, splash it here and there..... once in a lifetime chance huh...

Overall, eventho K.Long's Green team grabbed 3rd spot for all events, i'm so proud of you dear... Next time we'll try again, okay? The kids got the same presents for all placing, no matter whether they bagged as a champion, runner up or 2nd runner up.

Do enjoy some of the photos tht ayah & mama able to capture. Cherish this as we will do, cos this moment will never repeat itself again... Next time, it will be entirely different moment.... We love you, dear...